janjonker's Journal, 26 July 2016

190.7 lb Lost so far: 56.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

2617 kcal

Fat: 109.51g | Prot: 127.00g | Carb: 274.72g.   Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Lunch: Milsani Halfvolle Melk, Lidl Zalmfilet BBQ, Van Der Meulen Roggebrood. Dinner: Campina Aardbei Yoghurt, Aardbeien, AH Kleine Krieltjes, HAK Rode Bieten, Golden Seafood Gerookte Makreel, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: Campina Biologische Karnemelk, Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Gemengde Notenmix. more...

3197 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...