Weigh In record (no journal entry) for 20 December 2011
|
169.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
963 kcal
|
Fat: 62.28g | Prot: 67.88g | Carb: 37.28g.
Breakfast: Chocolate Cake (Induction Friendly), Swiss Almond Cheese Spread, controlled flaxseed crackers-plain, chicken thigh, Candy Drops, cheddar cheese, bacon, premier nutrition, chicken breast. Lunch: onion, grape tomatoes, celery, Iceberg Lettuce (Includes Crisphead Types), cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: peppercorn, Light Mayonnaise. Snacks/Other: cool whip, carb smart. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|