Weigh In record (no journal entry) for 26 July 2016
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1376 kcal
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Fat: 60.14g | Prot: 77.76g | Carb: 129.54g.
Breakfast: Tesco Semi-Skimmed Milk, Bananas, Weetabix Weetabix. Lunch: Chicken Breast Meat (Roasted, Cooked), Tesco Little Gem Lettuce, Cherry Tomatoes, Caesar Salad Dressing. Dinner: Waitrose Premium Pork Sausages, Extra Virgin Olive Oil, Onions, Mashed Potato. Snacks/Other: Tesco Raspberry Sponge Cake, Yeo Valley Half Fat Creme Fraiche, Tesco Frozen Summer Fruits, Activia Rhubarb Yoghurt. more...
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2168 kcal
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Activities & Exercise:
Sitting customised - 6 hours, Housework - 1 hour, Cooking - 30 minutes, Desk Work customised - 8 hours and 45 minutes, Driving - 20 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 1.8 lb a week
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