Weigh In record (no journal entry) for 20 December 2011
|
203.9 lb
Lost so far: 14.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
1194 kcal
|
Fat: 53.83g | Prot: 58.69g | Carb: 135.02g.
Breakfast: Cheddar Cheese Potato Crisps. Lunch: lite white bread. Dinner: corn, egg. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smcdaniels12's weight history
|