Weigh In record (no journal entry) for 26 July 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1455 kcal
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Fat: 34.14g | Prot: 95.24g | Carb: 179.97g.
Breakfast: Astra Yerba Mate, Bruggen Owsianka Nuts&Go, Lidl Johny Kakao. Lunch: Vitanella Baton Musli Orzech Arachidowy i Laskowy, Biedronka Mleko Prawdziwe 1,5%, Kawa (Rozpuszczalna). Dinner: Pikantna Zupa Chińska z Kurczakiem, Blue Dragon Sos Pomidorowy Chilli, Zielona Papryka, Cebule, Mięso z Piersi Kurczak, Oliwa z Oliwek, Czerwona Papryka. Snacks/Other: Lidl Bagietka, Delikate Twaróg Półtłusty. more...
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steady weight
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eusz305's weight history
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