Weigh In record (no journal entry) for 20 December 2011
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270.0 lb
Lost so far: 25.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1529 kcal
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Fat: 54.61g | Prot: 76.07g | Carb: 189.10g.
Breakfast: Mountain Dew. Lunch: Sesame Chicken, egg rolls, chicken fried rice, sweet and sour chicken, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Buttered Air Popped Popcorn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3476 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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