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I went out to eat with my parents today for my birthday for chinese food and did so well. I counted everything I ate and didn't over eat.
I got my computer out of the shop today and Christmas is almost here. Tough time of the year by getting by.
Also still working on putting together my gym in the garage. I have located a manual treadmill and a gazelle. My brother is going to help me get other stuff like a weight system and punching bag. I can't wait to get out there and work out.
Diet Calendar Entries for 20 December 2011:
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1529 kcal
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Fat: 54.61g | Prot: 76.07g | Carb: 189.10g.
Breakfast: Mountain Dew. Lunch: Sesame Chicken, egg rolls, chicken fried rice, sweet and sour chicken, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Buttered Air Popped Popcorn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3476 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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