Weigh In record (no journal entry) for 20 December 2011
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263.2 lb
Lost so far: 2.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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577 kcal
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Fat: 13.44g | Prot: 41.35g | Carb: 71.88g.
Breakfast: Cinnamon Roll, Super Advanced Whey Protein - Chocolate, Milk (Nonfat). more...
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gaining 4.8 lb a week
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