Weigh In record (no journal entry) for 26 July 2016
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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373 kcal
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Fat: 10.02g | Prot: 10.55g | Carb: 64.81g.
Breakfast: Apples, Bananas, Sugar, Gloria Jeans Flat White (Regular). more...
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gaining 0.5 lb a week
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triehard's weight history
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