Weigh In record (no journal entry) for 20 December 2011
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199.6 lb
Lost so far: 51.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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634 kcal
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Fat: 20.24g | Prot: 38.68g | Carb: 81.32g.
Breakfast: Kisses, Coffee (Brewed From Grounds). Lunch: Pickled Baby Beets, Kisses, Split Pea Soup, Jalapeno Peppers, Green Olives, Pepper Rings, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: Green Snap Beans (Solids and Liquids, Canned), Chicken Drumstick (Skin Not Eaten), Steamed or Boiled Shrimp, Iceberg Lettuce (Includes Crisphead Types), Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Pepper Rings, Cherry Tomatoes. more...
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3650 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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