Weigh In record (no journal entry) for 20 December 2011
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166.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2767 kcal
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Fat: 102.85g | Prot: 195.85g | Carb: 348.21g.
Breakfast: Omega 3 Fish Oil, Apple Pie, broccoli, Nonfat Plain Greek Yogurt, carrot, eb egg. Lunch: apple, naturally nutty, Flavor & Fiber Bars - Peanut Butter, castle wood reserve herb roasted turkey, broccoli, eb egg. Dinner: lowfat cottage cheese, walnuts, ocean eclipse salmon burger, carrot. Snacks/Other: kashi golean crunch, carrot, dark chocolate dreams, fiber one chewy bar, walnuts, smucker's sugar free syrup, Moose Tracks Ice Cream, monster lo-carb, quest bar, broccoli, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 2.3 lb a week
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