Weigh In record (no journal entry) for 21 December 2011
|
166.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2011:
|
2779 kcal
|
Fat: 97.52g | Prot: 204.17g | Carb: 337.83g.
Breakfast: Apple Pie, Omega 3 Fish Oil, daily chef cottage cheese, broccoli, eb egg, banana. Lunch: lettuce, grape tomatoes, olives, Chicken Breast (Skin Not Eaten). Dinner: broccoli, maple grove sugar free, walnuts, soy slender, 2% milk, optimum strawberry, quaker oats. Snacks/Other: lowfat cottage cheese, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, kashi golean crunch, crunchmaster, quest bar, smucker's sugar free syrup, Moose Tracks Ice Cream, monster lo-carb, dark chocolate dreams, fiber one chewy bar, carrot, broccoli, quest bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|