travistravis's Journal, 20 December 2011

155.0 lb Lost so far: 13.9 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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794 kcal

Fat: 40.56g | Prot: 11.15g | Carb: 94.72g.   Breakfast: White Bread, peanut butter. Lunch: McDonald's Medium Fries (UK). Dinner: McDonald's Medium Fries (UK). more...

2347 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...