Weigh In record (no journal entry) for 25 July 2016
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265.0 lb
Lost so far: 43.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1917 kcal
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Fat: 125.89g | Prot: 155.83g | Carb: 33.91g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Oscar Mayer Shaved Smoked Turkey Breast, Lettuce, Ken's Steak House Ranch Dressing, Tomatoes, Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. Dinner: Del Monte Chopped Spinach, Beef Steak. Snacks/Other: Kroger Pork Rinds, Kraft Natural Colby & Monterey Jack Chunk Cheese, Onions, Great Value Sweet Pickle Relish, Heinz Hamburger Dill Chips Pickles, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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gaining 2.0 lb a week
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