luego de finde zarpado ja hoy empece ketogains. apunto macros. 1300kcal. 25ch 95 grasa 85 prote primer dia Ok
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1487 kcal
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Fat: 107.33g | Prot: 107.33g | Carb: 21.86g.
Breakfast: Sturla Harina de Lino, 214 Panceta Ahumada Salad, Sujor Queso Fresco, Huevo. Lunch: Nucete Aceite de Oliva Extra Virgen, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Huevo. Dinner: Moras (sin Azúcar, Congelados), Arándanos (sin Azúcar, Congelados), Cocinero Aceite de Oliva, Yema de Huevo, La Serenísima Crema de Leche, Napus Aceite Coco Neutro, Espinacas, Palta, Pechuga de Pollo. Snacks/Other: Sujor Queso Fresco, Arándanos (sin Azúcar, Congelados), La Serenísima Crema de Leche, Pipas Semillas de Girasol. more...
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gaining 13.9 lb a week
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Comments
26 Jul 16 by member: Ricky Law
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Groso, vamos!! los primeros dias cuestan, llevo 15 dias y nunca pasaba los 5 jeje
26 Jul 16 by member: lautgonzalez
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26 Jul 16 by member: lautgonzalez
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