Weigh In record (no journal entry) for 20 December 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2700 kcal
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Fat: 96.67g | Prot: 189.35g | Carb: 265.49g.
Breakfast: English Muffins, Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Activia Strawberry Yogurt, Miracle Whip, White Bread, Swiss Cheese, Extra Lean Turkey Breast Roast, Peanut Sweet and Salty Chewy Nut Bars. Dinner: Double Cheddar Cheese, Egg, Chicken Bacon. Snacks/Other: 100% Whey Isolate Protein, Premium Ice Cream - French Vanilla, 2% Milk, Bananas, Natural Peanut Butter, Nesquik. more...
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losing 1.4 lb a week
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