marieclare's Journal, 25 July 2016

135.8 lb Lost so far: 2.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 64.86g | Prot: 106.47g | Carb: 81.80g.   Breakfast: Coffee, Eggland's Best Large Grade A Eggs. Lunch: Fage Total 0% Greek Yogurt, Great Value Frozen Mixed Berries. Dinner: Mission Avocado, Tomatoes, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Egg, Sweet 2 Eat Peaches, Kirkland Signature Grilled Chicken Breast Strips. more...

1695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...