Weigh In record (no journal entry) for 25 July 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1202 kcal
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Fat: 56.57g | Prot: 27.76g | Carb: 151.15g.
Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Squirt Citrus Soda, Lay's Classic Potato Chips (28.3g), Sunshine Cheez-It Original Snack Crackers, Bananas. more...
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losing 0.4 lb a week
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