MMDuff10's Journal, 20 December 2011

170.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 116.52g | Prot: 99.22g | Carb: 25.61g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chicken Salad Cup. Dinner: 2% American Cheese Slices, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...

2460 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...