Weigh In record (no journal entry) for 20 December 2011
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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571 kcal
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Fat: 10.47g | Prot: 45.53g | Carb: 74.63g.
Lunch: Cornichons, Zwieback, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Zwieback, Kap-Seehecht-Filts, Paprika. more...
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steady weight
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schamanin's weight history
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