Weigh In record (no journal entry) for 20 December 2011
|
230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
1303 kcal
|
Fat: 65.45g | Prot: 34.36g | Carb: 154.59g.
Breakfast: Iced Coffee with Cream, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Tortilla Soup, Guacamole, Tortilla Corn Chips. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Milk Chocolate Coated Raisins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|