project_mayhem's Journal, 25 July 2016

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Weigh In record (no journal entry) for 25 July 2016

188.5 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:

1548 kcal

Fat: 68.56g | Prot: 90.37g | Carb: 140.88g. Breakfast: Царка Йогурт Фруктовый. Lunch: Салат Крабовый, Макароны Отварные, Котлета Свиная. Dinner: Ростагроэкспорт Сметана 10%, Мясо Индейки (Вареное, Жареное), Овощное Рагу. Snacks/Other: Красные Вишни. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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project_mayhem's Journal, 25 July 2016

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