project_mayhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 367 * 19%
fat: 15.11g
|
protein: 11.91g
|
carbs: 30.74g
2349*  1982
Tue 27th: 2232 * 114%
fat: 100.10g
|
protein: 77.12g
|
carbs: 256.09g
2022*  210
Mon 26th: 992 * 51%
fat: 41.05g
|
protein: 21.59g
|
carbs: 120.42g
2349*  1357
Sat 17th: 2396 * 123%
fat: 77.55g
|
protein: 116.48g
|
carbs: 261.42g
2022*  374
Fri 16th: 1717 * 88%
fat: 47.15g
|
protein: 110.46g
|
carbs: 215.33g
2022*  305
Thu 15th: 1808 * 93%
fat: 68.69g
|
protein: 64.21g
|
carbs: 245.30g
2349*  541
Sat 3rd: 2413 * 124%
fat: 107.16g
|
protein: 77.66g
|
carbs: 254.78g
2022*  391
Thu 1st: 1657 * 85%
fat: 93.08g
|
protein: 79.72g
|
carbs: 113.62g
2450*  793
August 2016
Mon 15th: 323 * 17%
fat: 18.26g
|
protein: 20.40g
|
carbs: 19.93g
- -
July 2016
Thu 28th: 425 * 19%
fat: 15.90g
|
protein: 12.44g
|
carbs: 63.89g
- -
Mon 25th: 1548 * 70%
fat: 68.56g
|
protein: 90.37g
|
carbs: 140.88g
2083*  535
June 2016
Thu 30th: 1632 * 74%
fat: 74.98g
|
protein: 65.72g
|
carbs: 185.97g
- -
Tue 28th: 2247 * 102%
fat: 73.46g
|
protein: 94.34g
|
carbs: 314.12g
2049*  198
Sun 19th: 2005 * 91%
fat: 103.45g
|
protein: 107.69g
|
carbs: 166.47g
2049*  44
Thu 16th: 1926 * 88%
fat: 75.41g
|
protein: 132.53g
|
carbs: 184.99g
2380*  454
Tue 14th: 2077 * 94%
fat: 78.97g
|
protein: 73.55g
|
carbs: 285.34g
2049*  28
Mon 13th: 1798 * 82%
fat: 51.84g
|
protein: 138.56g
|
carbs: 193.45g
2049*  251
Sun 12th: 2278 * 104%
fat: 114.45g
|
protein: 181.40g
|
carbs: 225.42g
2049*  229
Fri 10th: 2023 * 92%
fat: 85.98g
|
protein: 91.83g
|
carbs: 200.30g
2049*  26
Thu 9th: 1578 * 72%
fat: 55.71g
|
protein: 62.09g
|
carbs: 211.23g
2049*  471

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