Weigh In record (no journal entry) for 25 July 2016
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1987 kcal
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Fat: 113.07g | Prot: 69.24g | Carb: 205.46g.
Breakfast: BELL PROCHE KIRI CHEESE, Dimpflmeier Flaxseed Rye Bread, Oat Bran, Blueberries, Flaxseed Seeds, Silk True Almond Unsweetened. Lunch: Adonis White Pita Bread No Sugar, Green Snap Beans, Olive Oil. Dinner: Red and White Currants, Strawberries, Sweet Cherries, Pacific Cod, Olive Oil, Basmati Rice (Cooked), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Almonds. Snacks/Other: Almonds, Sweet Cherries, Nectarines, Honey, Avocados. more...
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gaining 4.6 lb a week
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OLGAK's weight history
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