Weigh In record (no journal entry) for 20 December 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1437 kcal
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Fat: 33.63g | Prot: 107.46g | Carb: 173.44g.
Breakfast: Rich Tea Biscuits, Chakali, Skinny Latter (Drink-in). Lunch: Nacho Flavor Tortilla Chips, Rice Noodle, Green Beans, Squid Roll, Salmon, Prawns, Mussels. Dinner: Condensed Milk, New Potatoes, Cooked Ray. Snacks/Other: Tall Skinny Latte, Dried Figs, Clementines. more...
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1720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 4.6 lb a week
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