Diamond Quarters's Journal, 25 July 2016

362.0 lb Lost so far: 10.0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

---

1026 kcal

Fat: 26.93g | Prot: 54.83g | Carb: 143.54g.   Breakfast: Oatmeal, Boiled Egg. Lunch: Baby Spinach, Perdue Grilled Chicken Breast Strips, Tomatoes, Mission Flour Tortillas (Fajita Size). Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Watermelon. more...

4136 kcal

Activities & Exercise: treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...