Weigh In record (no journal entry) for 22 July 2016
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153.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2016:
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2407 kcal
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Fat: 106.24g | Prot: 83.29g | Carb: 255.48g.
Breakfast: Nut Mixture with Dried Fruit and Seeds. Dinner: Papa John's 14" Original Crust Pizza - The Works, Michelob Ultra Lime Cactus Beer. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 0.3 lb a week
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