Weigh In record (no journal entry) for 23 January 2010
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269.4 lb
Lost so far: 6.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1477 kcal
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Fat: 61.84g | Prot: 51.32g | Carb: 188.05g.
Breakfast: Water , Watermelon, Quick Rolled Oats, Sugar, 1% Fat Milk. Lunch: sour cream, bacon, avocado, water. Dinner: feta, sun dried, penne, zucchini, potato, bacon. more...
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4234 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 3 hours and 45 minutes, Running (jogging) - 5/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours. more...
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losing 13.9 lb a week
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