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Starting again. I am trying not to get discouraged.
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2016:
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1044 kcal
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Fat: 41.05g | Prot: 67.49g | Carb: 105.06g.
Breakfast: Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Costco BBQ Pork Ribs. Dinner: Chili Con Carne with Beans, Butternut Winter Squash. Snacks/Other: Miss Vickie's Sweet Chili & Sour Cream Potato Chips. more...
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gaining 0.6 lb a week
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