Weigh In record (no journal entry) for 25 July 2016
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1556 kcal
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Fat: 55.88g | Prot: 148.06g | Carb: 116.97g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kikkoman Teriyaki Sauce, Calavo Avocado, Great Value Romaine Lettuce, Quinoa (Cooked), Giant Food Fresh Salsa, Fit & Active 93% Lean Ground Turkey. Dinner: Roasted Salted Cashew Nuts, Best Yet Mixed Berries, Fage Total 0% Greek Yogurt (Container), Frieda's Edamame (Shelled), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Frozen Yogurt, Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 21.0 lb a week
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