Weigh In record (no journal entry) for 20 December 2011
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1527 kcal
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Fat: 25.23g | Prot: 78.62g | Carb: 254.57g.
Breakfast: Golden Delicious Apples, blueberry pie, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: margarine, Rye Bread, Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, fresh cucumber, Red Tomatoes, cottage cheese, broiler. Dinner: coffee, danone, apple, bananas. Snacks/Other: ice cream. more...
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3459 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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