Weigh In record (no journal entry) for 25 July 2016
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207.7 lb
Lost so far: 21.6 lb.
Still to go: 31.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2016:
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1413 kcal
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Fat: 26.66g | Prot: 224.00g | Carb: 66.68g.
Breakfast: Café Expresso, Universal Creatina, Coca-Cola Coca-Cola Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Longo, Cozido), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Optimum Nutrition 100% Whey Gold Standard, Power One Pasta Integral de Amendoim Torrado, Albumina. more...
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2789 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 9.8 lb a week
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