Weigh In record (no journal entry) for 25 July 2016
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1022 kcal
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Fat: 67.51g | Prot: 65.85g | Carb: 44.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Philadelphia Whipped Cream Cheese Spread, Lascco Nova Smoked Salmon, Arnold 100% Whole Grain Sandwich Thins. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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steady weight
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