drw1001's Journal, 19 December 2011

220.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 66.78g | Prot: 118.57g | Carb: 280.70g.   Breakfast: Lactose Free Fat Free Milk, Soy Protein Powder, Fresh Frozen Strawberries, Fresh Frozen Wild Blueberries, Nonfat Caffe Latte (Grande). Lunch: Anderson Old Fashioned Pretzel Nuggets, Light Beef Pot Roast Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pfeffernusse German Spice Cookies. more...

2805 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...