Weigh In record (no journal entry) for 25 July 2016
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2057 kcal
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Fat: 74.01g | Prot: 77.83g | Carb: 232.76g.
Breakfast: Pêches, Croissant, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%. Lunch: Reflets de France Nougat de Montélimar, Poulain Noir Extra, café expresso, café expresso, Figues Sèches, Noix, Datte, Carrefour Saumon Fumé d'ecosse, Saumon Fumé, Lentilles Cuites, Olives, Tomates Cerises, Baguette, Houmous, Carrefour Discount Jambon de Bayonne, Aldi Jambon Persillé de Bourgogne, Emmental, Charal Carpaccio Basilic, Hoegaarden Bière Blanche. Dinner: Baguette, Tomates. Snacks/Other: Picard Sorbet Citron Vert. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 46 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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Ellorabay's weight history
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