Weigh In record (no journal entry) for 19 December 2011
|
216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2011:
|
1492 kcal
|
Fat: 53.48g | Prot: 114.89g | Carb: 145.04g.
Breakfast: Raisin Cinnamon Swirl Bread, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Chicken Drumstick (Skin Not Eaten), 100% Whole Wheat Bread Light. Dinner: Plain Baked Potato, Sugar Free Iced Tea, Mashed Potato, Chicken Breast. Snacks/Other: Donuts Rich Frosted 8 Ct, Sugar Free Iced Tea, Raisin Cinnamon Swirl Bread, Diet Soda. more...
|
|
2387 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|