Weigh In record (no journal entry) for 19 December 2011
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157.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1573 kcal
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Fat: 48.52g | Prot: 67.31g | Carb: 184.90g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, Organic Fat Free Milk, Honey. Lunch: Original Healthy Multi-Grain Bread, Tomatoes, Hickory Smoked Deli Slices, Guacamole. Dinner: Zinfandel Wine, Cheese Pizza Slice. Snacks/Other: Almonds. more...
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2178 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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