conductor's Journal, 25 July 2016

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 42.46g | Prot: 75.09g | Carb: 186.84g.   Breakfast: Grapefruit, Kellogg's Crispix Cereal, Milk (Nonfat), giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Fresh White Eggs - Large Grade A, Sugar, Butterball Everyday Turkey Bacon. Lunch: Turkey Breast Meat, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Snacks/Other: Gala Apples, Hormel Turkey Pepperoni, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Lightly Salted Almonds. more...

2401 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 5 hours, Resting - 7 hours and 40 minutes. more...