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yeah I lost 2 pounds 12 oz.!!!!! yay me lol
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230.4 lb
Lost so far: 2.4 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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1631 kcal
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Fat: 50.03g | Prot: 75.11g | Carb: 235.40g.
Breakfast: Bananas, Special K Cereal Bars - Bliss Chocolatey Dipped Raspberry. Lunch: Light Thousand Island Dressing, lipton green tea to go sugar free, reduced fat string cheese, Garden Veggie Patties, Cos or Romaine Lettuce, hersheys bliss dark chocolate, Multi-Grain Sandwich Thins, Oranges. Dinner: Reduced fat 2% shredded cheddar , boneless skinless chicken breast, Normandy Style Vegetable Blend, Light Thousand Island Dressing, zucchini, cucumber, carrots, lettuce, tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pink Lady Apples, Almond Butter, Wheat Thins (Original Flavor). more...
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2707 kcal
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Activities & Exercise:
Badminton - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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