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MattHenrich
Journal
19 Dec 11
MattHenrich's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
319.0 lb
Lost so far:
0.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
552 kcal
Fat: 6.88g | Prot: 34.80g | Carb: 97.96g.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crunch! Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crunch! Protein & High Fiber Cereal.
more...
3950 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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