MattHenrich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 2246 * 150%
fat: 89.09g
|
protein: 141.80g
|
carbs: 217.81g
- -
April 2013
Sat 13th: 1312 * 87%
fat: 38.63g
|
protein: 55.14g
|
carbs: 188.21g
- -
November 2012
Fri 23rd: 1536 * 102%
fat: 55.92g
|
protein: 135.60g
|
carbs: 125.39g
- -
Thu 22nd: 1982 * 132%
fat: 63.23g
|
protein: 42.36g
|
carbs: 315.06g
- -
Tue 20th: 727 * 48%
fat: 13.94g
|
protein: 42.58g
|
carbs: 104.77g
3715*  2988
Mon 19th: 1569 * 105%
fat: 38.76g
|
protein: 137.64g
|
carbs: 158.54g
4444*  2875
Fri 16th: 1968 * 131%
fat: 118.98g
|
protein: 123.77g
|
carbs: 93.38g
- -
Thu 15th: 2045 * 136%
fat: 52.60g
|
protein: 126.05g
|
carbs: 233.21g
- -
Wed 14th: 1287 * 86%
fat: 29.25g
|
protein: 95.43g
|
carbs: 144.57g
4381*  3094
December 2011
Thu 22nd: 1096 * 73%
fat: 11.19g
|
protein: 38.43g
|
carbs: 217.25g
- -
Wed 21st: 842 * 56%
fat: 28.91g
|
protein: 62.26g
|
carbs: 89.13g
- -
Tue 20th: 969 * 65%
fat: 11.99g
|
protein: 115.72g
|
carbs: 85.14g
3874*  2905
Mon 19th: 552 * 37%
fat: 6.88g
|
protein: 34.80g
|
carbs: 97.96g
3950*  3398
August 2011
Fri 26th: 190 * 13%
fat: 3.00g
|
protein: 9.00g
|
carbs: 37.00g
- -
Wed 24th: 480 * 32%
fat: 6.00g
|
protein: 15.00g
|
carbs: 93.00g
- -
Tue 23rd: 994 * 66%
fat: 26.35g
|
protein: 147.23g
|
carbs: 32.77g
- -
Mon 22nd: 1726 * 115%
fat: 32.56g
|
protein: 173.61g
|
carbs: 151.22g
3848*  2122
Fri 12th: 671 * 45%
fat: 11.26g
|
protein: 37.62g
|
carbs: 104.48g
- -
Sun 7th: 2759 * 184%
fat: 73.15g
|
protein: 127.47g
|
carbs: 347.40g
- -
June 2011
Sat 18th: 576 * 38%
fat: 6.44g
|
protein: 41.40g
|
carbs: 97.98g
- -

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