Weigh In record (no journal entry) for 19 December 2011
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122.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2247 kcal
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Fat: 106.88g | Prot: 106.12g | Carb: 221.68g.
Breakfast: Dynamite. Roll, Chopped Scallop Roll, pork chop, smoked salmon, baked potato. Lunch: Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh), Pork Chop. Dinner: Hash Brown (from Frozen), Benedict Egg. Snacks/Other: *Large Coffee 2C 2S, Persimmon, Pears. more...
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1719 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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