Weigh In record (no journal entry) for 25 July 2016
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195.1 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2429 kcal
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Fat: 86.18g | Prot: 172.00g | Carb: 246.51g.
Breakfast: Сырники Домашние. Lunch: Банан, Теремок Борщ с Рубленым Мясом. Dinner: Семга на Пару, Овощи Гриль. Snacks/Other: Домик в деревне Молоко Обезжиренное 0,5%, Ultimate Nutrition 100% Prostar Whey Protein, Красные Вишни, Черешня, Батон Нарезной, Данон Актимель. more...
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3410 kcal
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Activities & Exercise:
Body Pump - 1 hour, Desk Work - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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