geryband1's Journal, 25 July 2016

178.8 lb Lost so far: 19.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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238 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 50.60g.   Breakfast: Fanta Fanta Orange (Can), Hell Energy drink. more...

2912 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Cross Training - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...