Weigh In record (no journal entry) for 19 December 2011
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154.5 lb
Lost so far: 14.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1669 kcal
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Fat: 65.95g | Prot: 50.16g | Carb: 226.09g.
Breakfast: Nesquik Powder, 2% Milk, peanut butter, White Bread. Lunch: McDonalds Coca, McDonald's French Fries (Medium). Dinner: 2% Milk, Chocolate Milkshake Powder, bread, peanut butter. Snacks/Other: Danish Butter Cookies, Peanut M&M's. more...
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2382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 5 hours and 40 minutes. more...
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losing 3.1 lb a week
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