TerrieB's Journal, 19 December 2011

209.0 lb Lost so far: 7.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

902 kcal

Fat: 14.10g | Prot: 36.12g | Carb: 158.07g.   Breakfast: Milk (Nonfat with Added Vitamin A), Selects Great Grains Raisins Dates & Pecans Cereal. Lunch: Sesame Glazed Chicken. Dinner: Sesame Glazed Chicken. more...

2907 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...