tonieb's Journal, 19 December 2011

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 44.82g | Prot: 89.91g | Carb: 234.11g.   Breakfast: Butterfinger Bar (Minis), half and half, refried beans, corn tortilla, egg beaters. Lunch: kirkland shake. Dinner: Bountiful Beer Bread, Chili (Large). Snacks/Other: Triscuit Baked Whole Grain Wheat Original Crackers, Baby Brie Cheese Original, fat free half and half. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...