sharahagel's Journal, 19 December 2011

139.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 39.50g | Prot: 59.67g | Carb: 140.54g.   Breakfast: Clif Bar - Chocolate Chip, Hemp Hearts, Instant Oatmeal. Lunch: Bananas, Smoked Turkey Italian Sausage. Snacks/Other: Bananas. more...

2473 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...