Weigh In record (no journal entry) for 24 July 2016
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188.4 lb
Lost so far: 14.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1331 kcal
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Fat: 46.17g | Prot: 66.37g | Carb: 144.89g.
Lunch: Lettuce, Hanover Red Kidney Beans, Banquet Chicken Breast Patties. Dinner: Biscuits, Brown Rice, Hanover Red Kidney Beans, Shrimp + Eggs. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 1.9 lb a week
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