Weigh In record (no journal entry) for 22 January 2010
|
181.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 January 2010:
|
1537 kcal
|
Fat: 27.16g | Prot: 200.41g | Carb: 124.30g.
Breakfast: sci fit 100% whey isolate, Oven-toasted Quick Oats. Lunch: Fresh Express Iceberg Garden, Red Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Red Potatoes (Flesh and Skin), Cooked Spinach (from Fresh), Boneless Skinless Chicken Breasts, 1 % Lowfat Milk, Northwest Super Sweet Frozen Cut White Corn, Barbecue Sauce. Snacks/Other: Nesquik Chocolate Syrup, 1 % Lowfat Milk, sci fit 100% whey isolate, Extra Lean Ham, Cottage Cheese 2%. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddoggphx's weight history
|